Best African Dishes to Try as a Foreigner Visiting Nigeria ????????????

If you're a foreigner visiting Nigeria for the first time, get ready to fall in love — not just with the culture and people, but with the rich and delicious food! Nigerian dishes are full of flavor, spice, and tradition, and every region has something unique to offer.

Whether you’re in Lagos, Abuja, or a rural village, food plays a big part in Nigerian life. From soups made with local spices to meals served with plantain, yam, or rice, Nigeria offers a wide range of African dishes that are perfect for anyone looking to try something new and unforgettable.

Here are some of the best African dishes you must try in Nigeria as a foreigner:

1. Jollof Rice ????????

Let’s start with Nigeria’s pride and joy — Jollof Rice! This one-pot dish is made with rice, tomatoes, pepper, onions, and spices. It’s often served with fried chicken, beef, or fish.

Why You Should Try It:

It's Nigeria’s most famous dish.
Perfect for parties, weddings, or everyday lunch.
Full of smoky, spicy flavor.

Fun Fact: There’s a friendly food rivalry between Nigeria and Ghana over who makes the best Jollof rice!

2. Pounded Yam and Egusi Soup ????????

This is a traditional combo you’ll find in many Nigerian homes. Pounded yam is a smooth, stretchy dough made from boiled yam, while Egusi soup is made with ground melon seeds, leafy vegetables, and meat or fish.

Why You Should Try It:

It's a true taste of Nigerian tradition.
Very filling and satisfying.
Popular in the southwest and middle belt of Nigeria.

You eat it by using your fingers to scoop the pounded yam, dip it into the soup, and enjoy!

3. Suya ????????

Suya is Nigeria’s answer to barbecue. It’s spicy grilled meat, usually beef or chicken, coated in a dry pepper mix (called Yaji) and served with onions, cabbage, and sometimes tomatoes.

Why You Should Try It:

Perfect street food, especially at night.
Very spicy and flavorful.
Commonly sold by roadside vendors across Nigeria.

Great with a cold drink after a long day of exploring.

4. Moi Moi ????????

Moi Moi is a soft steamed pudding made from blended beans, onions, pepper, and oil. Sometimes it has extras like egg, fish, or meat inside.

Why You Should Try It:

Healthy and protein-packed.
Can be eaten alone or with rice, pap, or bread.
Popular at Nigerian parties and family dinners.

It has a unique texture that many foreigners enjoy.

5. Pepper Soup ????????

Pepper Soup is a light, watery soup that’s packed with spices and hot pepper. It’s usually made with goat meat, catfish, or chicken.

Why You Should Try It:

Perfect for cold weather or after a long flight.
Believed to help with digestion.
Served hot and spicy, just like Nigerians love it.

It’s not too filling but will definitely wake up your taste buds!

6. Akara and Pap ????????

Akara is deep-fried bean cake — crunchy on the outside, soft inside. It’s commonly served with Pap (a smooth cornmeal porridge) for breakfast.

Why You Should Try It:

Classic Nigerian breakfast, especially in Yoruba regions.
Light, tasty, and healthy.
Great vegetarian option.

Many foreigners find it similar to falafel but with more spice.

7. Ofada Rice and Sauce ????????

Ofada Rice is a local Nigerian rice known for its strong aroma and brownish color. It is usually served with a thick, spicy sauce made from palm oil, assorted meats, and local seasonings.

Why You Should Try It:

Bold flavors and a local feel.
Commonly served at special events.
Tastes very different from regular white rice.

You may be surprised how much you’ll enjoy the unique flavor!

8. Efo Riro ????????

Efo Riro is a rich vegetable soup made with spinach or local green leaves, cooked with meat, fish, and blended peppers. It's best eaten with rice, pounded yam, or amala.

Why You Should Try It:

Full of nutrients and bold taste.
A perfect balance of greens and protein.
Popular in Yoruba households.

If you like healthy food that doesn’t taste boring, you’ll love Efo Riro.

9. Amala and Ewedu Soup ????????

Amala is a dark, smooth swallow made from yam flour. It’s paired with Ewedu soup (a slimy green soup made from jute leaves) and Gbegiri (bean soup).

Why You Should Try It:

It's a Yoruba classic, especially from Ibadan.
Has a very unique texture and flavor.
Often served at traditional Nigerian ceremonies.

It may look unusual, but it’s one of Nigeria’s tastiest combos.

10. Boli and Groundnut ????????

Boli is roasted plantain, often sold on the roadside. It’s best enjoyed with roasted groundnuts (peanuts).

Why You Should Try It:

Simple, sweet, and healthy.
Perfect as a snack or light lunch.
Common in southern Nigeria.

You’ll love it if you enjoy sweet and savory combinations.

Bonus: Nigerian Drinks to Try

No meal is complete without a good drink. While in Nigeria, don’t forget to try:

Zobo – Hibiscus drink, red and refreshing.
Palm Wine – Local alcoholic drink from palm trees.
Kunu – A spicy drink made from millet or corn.
Tigernut Milk – Sweet, dairy-free, and healthy.

Final Thoughts

Nigerian food is rich in taste, culture, and tradition. Whether you're a fan of spicy meals, soft puddings, smoky meats, or leafy soups, there's something here for you.

Trying local food is one of the best ways to experience Nigeria, and it’s a great way to connect with the people. Just be open-minded, ask questions, and don’t be afraid to use your fingers!

So, if you're visiting Nigeria soon, make sure you don’t leave without tasting at least a few of these dishes. Your stomach will thank you!

Which Nigerian dish are you most excited to try?
Let us know in the comments below! And if you’ve already tried some, share your favorite!

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